The Dos and Don’ts of Healthy Sleeping Practices
A full, restful night of sleep can mean the difference between a happy child and a crabby one, no matter what their age. But did you also know that sleep deprivation in children can manifest as hyperactivity, clumsiness, impulsivity, and lack of focus? Being well-rested is integral to your child’s health, wellness, and development so it is important to create healthy sleeping habits as soon as possible. And whatever your parenting style, the rules for creating these habits are the same across the board. So, today, we have compiled a list of dos and don’ts of healthy sleeping practices. The DOs of Healthy Sleeping Practices: Establish a consistent routine Believe it or not, children love boundaries and limits. Having set nap-times and bedtime will teach them what to expect when. Having predictable routines will help them feel secure, can lead to better self-control, and encourage independence. Stay Calm Sleep times, whether for naps or for the night should be a loving, peaceful time